These core exercises need to be well established before too many sportspecific movements are incorporated. Lebert equalizer exercise gallery free download as pdf file. Lebert fitness equalizer lebert fitness bars for sale. Nicole catney m astering bodyweight training is a vital training competency. Simplify your exercise routine and crush your fitness goals with the lebert fitness natalie jill. Lebert fitness total body strengthener stainless steel. By marc lebert the lebert equalizer back to basics workout was designed to be a full body strength training session combining traditional compound. Includes two downloadable pdf workout guides lebert fitness parallette beginner workout guide and the back to basics equalizer workout guide. See more ideas about bar workout, exercise and workout. By using your own body weight as resistance, the equalizer allows you to incorporate multiple exercises into.
Theres also a dvd containing beginner and advanced level workouts so that you can be quickly up and underway. Browse through bodyweight exercises or movements that target more specific areas of the body. Lebert fitness products are versatile, portable and effective tools that can be used by anyone at any fitness level from beginner to the elite athlete. These xl lebert equalizer bars are simple, yet portable, giving you endless exercise options to strengthen your core, build lean muscle, and burn fat. Discover few exercises with lebert equalizer bars for beginner, intermediate and advanced. Package includes 2 equalizer bars, a beginnerintermediate workout dvd with marc lebert the creator of the lebert bars, among other useful fitness products and a laminated poster depicting proper form for some of the more popular exercises.
The lebert equalizer is a set of unique bars designed for bodyweight training and agility exercises. Its simple, compact design makes it perfect to work out almost anywhere. Learn how to do the running man using the lebert equalizers. The lebert fitness equalizer provides a diverse workout, allowing users to perform a wide range of exercises. The december womens health magazine noted that the lebert equalizer is among the best fitness accessories of 2017. Whether youre a beginning exerciser who needs help getting started or someone who wants to add some challenge to your fitness routine, the lebert equalizer. Bring the gym to your home with the lebert fitness equalizer xl total body strengthener. Using solely your bodyweight for resistance and relying on minimal equipment you can learn how to properly perform exercises like pullups, pushups and many more core exercises. Lebert fitness natalie jill total body strengthener steel. Lebert equalizer is a lightweight, sturdy, portable, full body strengthener. Lebert equalizer total body strengthener for resistance. The lebert equalizer back to basics workout was designed to be a full body strength training session combining traditional compound strength training moves.
Nataliejill to save 20% off your order my love affair with these leberteq bars a history story. Set includes 2 lebert equalizer bars and work out poster and dvd benefitsuse. And while i would love to have one of my very own, i live in hawaii and they dont ship here the downside of paradise. Each bar features a durable foam grip to increase comfort, friction and minimize hand and arm fatigue. Every summer i get young hockey players who want to bench 215 lbs but cant perform 10 perfect bodyweight pushups.
The lebert equalizer is a simple, portable, yet multipurpose. The equalizer xl fitness dip stand station features stabilizing challenger bars, perfect for fullbody bodyweight resistance exercises such as dips, push and pullups, lsits, knee, and leg raises, stretches and more. The lebert equalizer bars are the perfect pieces of equipment to help take your body weight workouts to the next level. The lebert equalizer was developed for body weight strength training but this versatile set of bars can. Simple easy to follow workouts burn fat and build quality lean muscle core development improve athletic performance introduction to progressive calisthenics learn. The lebert equalizer parallel bars bodyweight workout upper body. How to do ab exercises using the lebert equalizer with marc lebert. Oct 04, 2016 discover few exercises with lebert equalizer bars for beginner, intermediate and advanced. This extra large model is 3 taller than standard equalizer.
Lebert fitness products are versatile, portable and effective tools that can be used by anyone at. A great tool that provides a great fullbody workout without the gym. Lebert equalizer workouts videos natalie jill natalie jill fitness. Visit the website to know more about lebert fitness breakthrough fitness equipments such as lebert equalizer, lebert buddy. When you are a oneman army, with a penchant for optimizing your every move to achieve that perfection of balance and power you know that the exercises that will take you there have to do with muscle control. Lebert equalizer bars are essentially portable dip bars. For more lebert equalizer exercises, click the following link to visit the lebert fitness website. Lebert fitness offers a wide selection of innovative and unique fitness products. Lebert equalizer exercise gallerylebert equalizer exercise gallerylebert equalizer exercise.
Lebert fitness xl equalizer bar black pair works using your own body weight as resistance. This extra large model is 3 taller than standard equalizer bars and will allow you to get fuller extensions and deeper stretches, while also performing dips, pushups, l. Can be used for many different exercises for use alone or in a group. This album has 77 items in total album was updated 62305 9. A lot of the daily hiit and workouts use a piece of equipment called the lebert equalizer. By moving quickly between exercises you will also get a great cardiovascular workout while also challenging your core. Work your arms, chest, legs, back and core muscles using your own body weight as resistance. Lebert buddy system exercises unilateral rows wide base of support, head and chest up, long smooth pulling. The equalizer is small but mighty, it can support up to 400 pounds while only weighing 8 pounds per bar. Soooo, my social media and business was born years ago because of the simple and super effective nutrition method that i taught 7 day jump start which is still my number one fat loss plan.
The equalizer works the arms, chest, back and core muscles like no other. Lebert equalizer bars natalie jill fitness official site. Click here to purchase or if you just want to learn more about what the lebert equalizer bars can do. An integral part of over 50 exercises, theses bars are a great way to kick start a dull. The lebert equalizer total body strengthener is the easy way to master all your fitness goals.
Lebert equalizer strengthen the whole body with lebert. Detailsa simple, portable and versatile piece of equipment for a full body workout. The lebert equalizer comes with a laminated wall chart demonstrating exercises you can do on the device. Upper body workout with the lebert equalizer parallel bars upper body workout with the lebert equalizer parallel bars the 5 best dip bars for an at home workout with exercises full body workout blog at home pdf. The equalizer can be used as weight to isolate the arms and shoulders with various exercises. The lebert fitness equalizer xl provides a diverse workout, allowing users to perform a wide range of exercises. Lebert equalizer total body strengthener for resistance training. The result is a multifunctional piece of equipment that can be used to perform hundreds of exercises targeting the entire body. The lebert equalizer total body strengthener is the most versatile exercise package on the market, with over 100 bodyweight strength exercises for the beginner to the advanced. So i decided to make my own homemade hiit equalizer. Lebert fitness equalizer xl unique fitness concepts. By marc lebert this session is sure to keep your group x and boot camp sessions fresh, fun and challenging with the amazing portable lebert equalizer and lebert buddy system. The lebert equalizer is a simple, portable, yet multipurpose and versatile piece of. Lebert equalizer exercises beginner intermediate advanced.
Everything from agility and mobility drills, compound bodyweight movements, unique unilateral rowing and manual resistance exercises, partner training, athletic. The equalizer is great for training the back and its worth the effort to get good at these exercises. Can be used for many different exercises for use alone or in a. Lebert equalizer programming the equalizer was originally designed to perform a body weight pull up but we will cover much more with this programming, including agility ladder drills, body weight training and boot camp conditioning. Body weight exercises are amazing as you can do them anywhere. The lebert equalizer is a simple, portable, yet multipurpose and versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance. Perfect for pushups, dips, pullups, leg raises and stretching specifications. If so this bodyweight transformation program is for you. Repeat the following circuit 35 times, with no rest between exercises. How to properly use lebert equalizer bars for strength, coodination, and conditioning. By marc lebert the lebert equalizer back to basics workout was designed to be a full body strength training session combining traditional compound strength training moves, with some agility and by virtue of the bodyweight movements and the running man. Here are 10 exercises you can perform as a total body routine.
Repeat the following circuit 35 times, with no rest between exercises and 12 minutes of rest between each circuit. Upper body workout with the lebert equalizer parallel bars. Ultimate allinone piece of strength training equipment. And while i would love to have one of my very own, i live in hawaii and they dont ship here the. Keep in touch be the first to know about the latest product info, promotions and workouts.
Whether youre a beginning exerciser who needs help getting started or someone who wants to add some challenge to your fitness routine, the lebert equalizer exercise gallery offers a variety of movements to choose from. See more ideas about fitness, bar workout and workout. The lebert equalizer was originally designed to perform a body weight pull ups in a group or home setting. Participants use their own body weight as resistance and decide what level is right for them by selfspotting.
They promote strength, balance and stability by developing several key muscles, including the chest, shoulders, triceps, abs and the upper back muscles. When you are a oneman army, with a penchant for optimizing your every move to achieve that perfection of balance and power you know that the exercises that will take. Everything from agility and mobility drills, compound bodyweight movements, unique unilateral rowing and manual resistance exercises. By combining exercises, such as chinups with abdominal crunches, the equalizer brings variety into any workout routine. Lebert equalizer total body strengthener lebert fitness. Lebert equalizer exercise gallerylebert equalizer exercise gallerylebert equalizer exercise gallerylebert equalizer exercise gallerylebert equalizer exercise gallery. The equalizer allows an exercise enthusiast or athlete to use their own body weight as resistance and decide what level is right for them.
Visit the website to know more about lebert fitness breakthrough fitness equipments such as lebert equalizer, lebert buddy system and lebert stretch strap. Sep 22, 2015 how to properly use lebert equalizer bars for strength, coodination, and conditioning. The bodybalance workout the best of bodyweight training with the lebert equalizer. This is the ultimate allinone piece of strength training equipment. Equalizers stack together easily and take up very little storage room, making them an ideal addition to your personal training arsenal or your home gym equipment. The stable, durable lebert equalizer can hold up to 180 kg and is easy to assemble and tidy away again after use. These lebert fitness bars for sale are the ultimate allinone piece of strength training equipment. Simplify your exercise routine, and conquer your fitness goals with the lebert equalizer total body strengthener. By using your own body weight as resistance, the equalizer allows you to incorporate multiple exercises into your routine without adjusting pins or adding pieces. Those are just a handful of the great exercises you can perform with the parallel bars. An integral part of over 50 exercises, theses bars are a great way to kick start a dull workout routine. Body weight exercises are amazing as you can do them anywhere, work every area of. By moving quickly between exercises you will also get a.